Trainers
I have a handful of trainers in my circle. A lot of them are overseas that I’ve been super fortunate to have met in [...]
I have a handful of trainers in my circle. A lot of them are overseas that I’ve been super fortunate to have met in [...]
I hope your 2020 year has started off amazing. If it hasn’t by chance, I hope it brings you all things looking up from here. [...]
Women regardless of size have felt “just fat” or unattractive while having that glance in the mirror. They’ve also looked in the mirror and thought [...]
Cayo Coco, Cuba. 2020 Back to the land of the living. It’s a bittersweet, because I’m truly not a winter person but I embrace it [...]
There’s so many options of fitness. From being solo walking on the treadmill, watching our own thoughts over and over, to the step mill rotating [...]
First off my friends- Happy New Year! As we are evaluating our fitness and weight loss goals, I thought I’d address the frequent question about [...]
Having a reliable and supportive social network during a phase of weight loss can prove to be extremely helpful and beneficial. It feeds your results, [...]