Our gym strongly believes that if you practice healthy habits, keep accountable, all while having fun- you will be able to successfully obtain your fitness, strength, and/or weight loss goals.
At The Transformation Station, we strive to create a sense of community of all ages, shapes, and sizes- with exercise classes to ensure we work to our best potential. We build an atmosphere of success with realizing that struggles are what shape us.
Each exercise is explained, and alternative
modifications are always provided. We also specialize in extreme weight loss, which means those needing to lose 100+ pounds. If you think you’re “too big” or “out of shape” for a group fitness class-we want you. I promise you’ll leave feeling accomplished, energized, and looking forward to your next class!
REAL WORLD RESULTS
“ Changing our minds isn’t always a set shift. However, remembering that we have an inner voice than can help move us in different directions, emotions, when the time is required to do so. Sometimes we give up too prematurely, when we could have a slight change in mindset to push passed those emotions. ”
PERFORMANCE NEWS
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