Your Success is Our Goal

Our gym strongly believes that if you practice healthy habits, keep accountable, all while having fun- you will be able to successfully obtain your fitness, strength, and/or weight loss goals.
Building Community

At The Transformation Station, we strive to create a sense of community of all ages, shapes, and sizes- with exercise classes to ensure we work to our best potential. We build an atmosphere of success with realizing that struggles are what shape us.
We accept you as you are

Each exercise is explained, and alternative
modifications are always provided. We also specialize in extreme weight loss, which means those needing to lose 100+ pounds. If you think you’re “too big” or “out of shape” for a group fitness class-we want you. I promise you’ll leave feeling accomplished, energized, and looking forward to your next class!
REAL WORLD RESULTS




“ Changing our minds isn’t always a set shift. However, remembering that we have an inner voice than can help move us in different directions, emotions, when the time is required to do so. Sometimes we give up too prematurely, when we could have a slight change in mindset to push passed those emotions. ”
PERFORMANCE NEWS

Almond Crusted Chicken Bites
Yes. These are a win. I put these ingredients in a food processor. whole natural almonds parsley franks buffalo ranch seasoning garlic powder Dipped [...]
Holidays Are On The Way Out
If you listened to my podcast (under multimedia on my website http://www.theweightlosscoach.ca) you would be familiar with my views on resolutions of not falling into [...]
Happy New Year
I hope your 2020 year has started off amazing. If it hasn’t by chance, I hope it brings you all things looking up from [...]
You’re Beautiful Now
Women regardless of size have felt “just fat” or unattractive while having that glance in the mirror. They’ve also looked in the mirror and [...]
A Few Things I Did Differently This Vacation
Cayo Coco, Cuba. 2020 Back to the land of the living. It’s a bittersweet, because I’m truly not a winter person but I embrace [...]