Almond Crusted Chicken Bites
Yes. These are a win. I put these ingredients in a food processor. whole natural almonds parsley franks buffalo ranch seasoning garlic powder Dipped some [...]
Yes. These are a win. I put these ingredients in a food processor. whole natural almonds parsley franks buffalo ranch seasoning garlic powder Dipped some [...]
I have a handful of trainers in my circle. A lot of them are overseas that I’ve been super fortunate to have met in [...]
If you listened to my podcast (under multimedia on my website http://www.theweightlosscoach.ca) you would be familiar with my views on resolutions of not falling into the [...]
I hope your 2020 year has started off amazing. If it hasn’t by chance, I hope it brings you all things looking up from here. [...]
Women regardless of size have felt “just fat” or unattractive while having that glance in the mirror. They’ve also looked in the mirror and thought [...]
Cayo Coco, Cuba. 2020 Back to the land of the living. It’s a bittersweet, because I’m truly not a winter person but I embrace it [...]
There’s so many options of fitness. From being solo walking on the treadmill, watching our own thoughts over and over, to the step mill rotating [...]
First off my friends- Happy New Year! As we are evaluating our fitness and weight loss goals, I thought I’d address the frequent question about [...]
Having a reliable and supportive social network during a phase of weight loss can prove to be extremely helpful and beneficial. It feeds your results, [...]
While many consider working out and what we eat to be the two-headed dragon when it comes to optimal health and performance, we tend to [...]