Make It Fun!
There’s so many options of fitness. From being solo walking on the treadmill, watching our own thoughts over and over, to the step mill rotating and suffering the bittersweet.. There’s also another side of the [...]
Strength Training + Weight Loss
First off my friends- Happy New Year! As we are evaluating our fitness and weight loss goals, I thought I’d address the frequent question about weight loss and lifting. If you’ve made resolutions, aka goals- [...]
Social Networking When Losing Weight
Having a reliable and supportive social network during a phase of weight loss can prove to be extremely helpful and beneficial. It feeds your results, and has been proven to keep your mental well-being healthy. [...]
Tips To Better Sleep: The Importance Of Sleep
While many consider working out and what we eat to be the two-headed dragon when it comes to optimal health and performance, we tend to forget about the third -sleep. A quality sleeping regimen is [...]