Almond Crusted Chicken Bites
Yes. These are a win. I put these ingredients in a food processor. whole natural almonds parsley franks buffalo ranch seasoning garlic powder Dipped some chopped skinless/boneless chicken in some egg wash (literally just two [...]
Holidays Are On The Way Out
If you listened to my podcast (under multimedia on my website http://www.theweightlosscoach.ca) you would be familiar with my views on resolutions of not falling into the ‘anti movement’ avoiding ‘resolutions’. Goal setting for a new week, [...]
Happy New Year
I hope your 2020 year has started off amazing. If it hasn’t by chance, I hope it brings you all things looking up from here. I’ve always been one to surpass the countdown on New [...]
You’re Beautiful Now
Women regardless of size have felt “just fat” or unattractive while having that glance in the mirror. They’ve also looked in the mirror and thought DAMN I LOOK GOOD. Do you notice a difference in [...]
A Few Things I Did Differently This Vacation
Cayo Coco, Cuba. 2020 Back to the land of the living. It’s a bittersweet, because I’m truly not a winter person but I embrace it the best of my ability. ✨I weighed myself before vacation [...]
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