StrongFit Barrie, ON

StrongFit

STRONGFIT

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Challenge yourself with your dumbbell weights in this steady paced class of lifting. This class operates using a time clock, so you can focus on your own capabilities with help from our trainers. We usually will do 2 exercises back to back (superset), and 3-4 rounds, followed by recovery rest, then we go into another superset. There are no jumping or hopping exercises. Excellent for beginners, and/or those who need a push in the strength department, with being mindful of injuries such as back pain, plantar fasciitis, etc. If you’re intimidated in the free-weight section, or wanting more direction- this class is for you. Suitable for beginners, and experienced lifters.

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Trusted and Loved By Hundreds of Barrie, ON Residents

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Conveniently located at the highway intersection of Dunlop and Cedar Pointe drive

Working out at the gym isn't easy. But getting there shouldn't be hard. THE TRANSFORMATION STATION is located and easily accessible from all of Barrie.

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