PowerBurn Barrie, ON

POWERBURN

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PowerBURN is a medium/high intensity functional fitness workout using dumbbells, kettlebells, weighted balls, and other non-complex equipment. Each WOD (Workout Of the Day) varies in exercises. The workouts change daily to keep the body guessing and progressing. We are sure to demonstrate and support you during this workout so you are confident in your exercises. These styles of classes are more like group training and are designed by our internationally recognized head trainer, Christina. Our daily workouts are based on a timer- so each person can work to their personal best making PowerBURN suitable for beginners, and more experienced participants. You pick your tempo, inspired by yourself, your coach, and those around you. The beauty of PowerBURN is that it helps with losing inches, getting stronger, and getting fit all at the same time. This class can be adjusted to be inclusive while being cautious about injuries, for those avoiding ground work, and/or ways to make the exercises different for the way you uniquely move! This class will have you leaving proud, and with an empty tank- within 40 minutes.