Here’s what diets don’t want you to know…

They’re setting you up to fail…

Have you ever…

Been on a diet that required you to consume such a small amount of calories that you constantly felt hungry?
Maybe you’ve tried a diet that forced you to eliminate all of your favourite foods, to the point where you felt like you had no control whenever those foods were within reach?

The problem with these diets is that they set unrealistic rules that are difficult to maintain for the long term. Sure, when you strictly follow these rules, you may see some progress, but the moment you make even the tiniest slip-up, it feels like everything comes crashing down.

The truth is, diets are designed to make you dependent on them.

They want you to rely on them and keep coming back for more.

But if the results of a diet were truly sustainable, you wouldn’t find yourself here, searching for an alternative.

It’s time to break free from this cycle. Let’s find a better, more sustainable approach to achieving your health and fitness goals.

If these situations resonate with you, know that you’re not alone.
Many people struggle with these challenges.
However, there is hope.
By understanding the underlying factors behind these struggles
and adopting a balanced and sustainable approach,
you can overcome them and achieve success.

This Is For You If…

✅ You want nutrition to feel easy again so you can plate your food, enjoy your meal, and keep on living your best life without dieting slowing you down.

✅ You want to feel confident about making decisions on the go in line with your goals. No more missing out on social events and a lot more living!

✅ You want to eat the foods you love without guilt. You’re interested in a more balanced approach that doesn’t require restriction but you also want help reeling in any of your bad habits.

✅ You’re ready to accept help and put in the work. This program requires effort on your part. You’ll get out of it what you put in.

✅ You value long-term sustainability over fast results. You understand this is about making a lifestyle shift and changing your habits takes time and hard work – but it’s worth it when you never have to purchase another diet again!

✅ Your health goals are a priority. You want to commit to making your dreams a reality and you’re ready to invest in yourself.

This Isn’t For You If…

❌ You’re not ready to commit. My program requires a minimum commitment of 3 months and my clients work with me on average for 6 months. Change doesn’t happen overnight.

❌ You prefer a keto or another mainstream diet. As a coach and trainer, these kinds of diets don’t align with me. My program focuses on food freedom, not restriction.

❌ You want to be handed a meal plan and told what to do. While I give you guidance on how to eat for your goals, I also teach you how to do it for yourself. You need to be willing to put in the work and take responsibility for your success.

❌ You’re not open to constructive feedback. I’m looking to work with those who are coachable and willing to step out of their comfort zones for their transformation.

❌ You want results handed to you. You get what you put in. I will provide you the education and tools you need to succeed, but it will ultimately be up to you to take charge in giving this program your all, reaching out for support when you need it, using the check-ins, and being open and willing to change.

What Your 12 Weeks Include:

INITIAL ASSESSMENT to talk about your current habits, what your goals look like, and how Christina can customize your program for lasting results.

COACH-LED DEVELOPMENT OF INTUITIVE EATING HABITS so you can become a more in-tune with how you are feeling your body with your workouts, get control over your eating, and ditch food tracking and dieting for good.
HABIT-BASED APPROACH so your new healthy nutrition habits become habits sustainable for life. Each week you’ll be guided on how to make healthy shifts that won’t overwhelm you.

WEEKLY CHECK-INS with Christina for support on your workouts, nutrition and habit strategies. No appointment is necessary and can be done on your time on a specific day. This is time to assess what’s going well, identify where you are struggling, and develop a strategy to help you move forward in the upcoming week.
UP TO THREE 20 MINUTE SUPPORT CALLS/VISITS PER MONTH for additional support as needed through both private one-on-one calls and/or in-person hours to work through mindset struggles, troubleshoot obstacles, and get more in depth with your coaching.
COMMUNITY SUPPORT We are a community of like-minded people who will give you the positive support and energy you need to achieve your results. Private community chat is also included to be inspired and surrounded by those with similar goals!
CAN BE DONE ANYWHERE Regardless of where you live, let’s TRANSFORM!