The Transformation Station is an inclusive space where you can recharge, become more powerful, & get motivated to become your very best self.
FOUNDER/OWNER
Christina Romita (She/Her)
Since she was a young adolescent, Christina has been fighting against obesity
but after facing extreme mobility complications, she knew her life needed to change.
After many attempts, and figuring out what works and what doesn’t work:
Christina has achieved her goal of losing 180+ pounds naturally through nutrition and movement.
In 2011, Christina obtained international recognition in the field of personal training, coaching,
and has been a motivational speaker committed to helping people who are ready for changes.
Christina’s fight is not a short term struggle – it is a way of life. Even after keeping her shed pounds off for 14 years, she was able to do it again after a 100lb weight gain in 2022 through the tools she developed for life. Not only does this add to her experiences in knowledge, but it aids clients knowing she understands the mental struggles, having compassion, while positively and realistically helping others get to their goals.
You’ll learn more about this added experience-notch in her belt while listening to her podcast ‘Crunch And Brunch’
(available on any major platform like Spotify, iHeart Radio, Apple Podcast, Google Podcast).
Christina has created exercises, nutrition plans and fitness packages tailored to everyday life that deliver successes after successes to many individuals locally, and nationwide. With being certified in nutrition, personal training, personal development, group training, wellness coaching, pre/post natal and child fitness (the list continues as she consistently strives for the most up to date knowledge and professionalism). Christina has helped many of her clients across the nation shed hundreds of pounds through her expertise
and sold her workout “Below The Belt” In-Home Workout DVD internationally at the age of 23!
On top of that, she has even competed internationally in 3 fitness competitions,
and placed 2nd out of 29 competitors in The WBFF Championship in Las Vegas in the Transformation Divisions.
In July 2020, now a seasoned professional, Christina opened and built her own boutique style gym from scratch,
to be exactly a place she had been looking for her entire fitness journey. This gym is called The Transformation Station in Barrie, Ontario, Canada
Christina has been recognized as one of the top 5 most successful stories in 2015 by Anthony Robbins
and among 20+ international publications. She has been featured in Women’s Health Magazine, Breakfast Television, Rogers DayTime, CTV, CityTV, The Toronto Star, First for Women Magazine, The Barrie Advanced, MSN.com and The Globe and Mail.
METCON
Our most versatile class- Metcon (metabolic conditioning) are medium/high intensity functional fitness workouts using dumbbells, kettlebells, weighted balls, and other non-complex equipment. Each WOD (Workout Of the Day) varies in exercises. The workouts are different daily to keep the body guessing and progressing. Our Metcon coaches are sure to demonstrate and support you during this workout so you are confident in your exercises. These style of classes are more like group training and are designed by our internationally recongized head trainer, Christina. Our daily workouts are based on a timer- so each person can work to their personal best making Metcon suitable for beginners, and more experienced participants. You pick your tempo, inspired by yourself and also those around you. The beauty of Metcon is that it helps with losing inches, losing weight, toning, and getting fit all at the same time. (Nothing complicated- no handstands, backflips, etc.) and can be scaled/modified to be more simple, or harder! This class will have you leaving proud, and with an empty tank- within 40 minutes.
TOTAL BODY STRENGTH
Challenge yourself with your dumbbell weights in this steady paced class of lifting. This class operates using a time clock, so you can focus on your own capabilities with help from our trainers. We lift, followed by recovery rest, then we lift again!
No jumping or hopping exercises. Excellent for beginners, and/or those who need a push in the strength department, with being mindful of injuries such as back pain, plantar fasciitis, etc.
If you’re intimidated in the free-weight section, or wanting more direction- this class is for you. Suitable for beginners, and experienced lifters.
CIRCUIT
Our Circuit class works on endurance and power development in ways you won’t get with traditional strength training workouts. As our regular Metcon, this class works on a timer. We have set 30s Rounds with workload versus rest time. This style of training is similar to HIIT, High Intensity Interval Training, using battle ropes, punching pads, slam balls, and more.
New? The trainer will show you the ropes!
Zumba!
Zumba® is an interval-style dance fitness party that combines low-intensity and high-intensity moves. You’ll burn lots of calories as you move to the rhythm with Latin-inspired dance moves. The best part of it all is that it doesn’t even feel like exercise!
THE TRANSFORMATION STATION
