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Conveniently located at the highway intersection of Dunlop and Cedar Pointe drive
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15 Cedar Pointe Dr #11, Barrie, ON L4N 5R7, Canada
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Welcome to our classes at THE TRANSFORMATION STATION! Our variety of classes are designed to cater to individuals of all fitness levels – whether you are a beginner looking to kickstart your fitness journey or an advanced participant seeking to challenge yourself further. Participants in this program will engage in a diverse range of classes that are tailored to meet their individual needs, ultimately leading to a transformative fitness experience. Join us today and witness the incredible results this program can offer!
PowerBURN is a medium/high intensity functional fitness workout using dumbbells, kettlebells, weighted balls, and other non-complex equipment. Each WOD (Workout Of the Day) varies in exercises. The workouts change daily to keep the body guessing and progressing. We are sure to demonstrate and support you during this workout so you are confident in your exercises. These styles of classes are more like group training and are designed by our internationally recognized head trainer, Christina. Our daily workouts are based on a timer- so each person can work to their personal best making PowerBURN suitable for beginners, and more experienced participants. You pick your tempo, inspired by yourself, your coach, and those around you. The beauty of PowerBURN is that it helps with losing inches, getting stronger, and getting fit all at the same time. This class can be adjusted to be inclusive while being cautious about injuries, for those avoiding ground work, and/or ways to make the exercises different for the way you uniquely move! This class will have you leaving proud, and with an empty tank- within 40 minutes.
Challenge yourself with your dumbbell weights in this steady paced class of lifting. This class operates using a time clock, so you can focus on your own capabilities with help from our trainers. We usually will do 2 exercises back to back (superset), and 3-4 rounds, followed by recovery rest, then we go into another superset. There are no jumping or hopping exercises. Excellent for beginners, and/or those who need a push in the strength department, with being mindful of injuries such as back pain, plantar fasciitis, etc. If you’re intimidated in the free-weight section, or wanting more direction- this class is for you. Suitable for beginners, and experienced lifters.
Our Circuit class works on endurance and power development in ways you won’t get with traditional strength training workouts. As our regular Metcon, this class works on a timer. We have set 30s-40s Rounds with workload versus rest time. This style of training is similar to HIIT, High Intensity Interval Training, using battle ropes, punching pads, slam balls, and more. Each class has different exercises and alternates are always given for inclusive fitness!
Zumba® is an interval-style dance fitness party that combines low-intensity and high-intensity moves as you move to the rhythm with Latin-inspired dance moves. The best part of it all is that it doesn’t even feel like exercise!
Zumba® Step is where we combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor. Zumba® Step increase cardio and calorie burning, while adding moves that define and sculpt your core and legs.
The class lasts for 45 minutes and includes the fundamental kickboxing techniques. The combinations are easy to comprehend and are coupled with bodyweight movements and strength training involving dumbbells. This class is distinguished from regular cardio kickboxing as it incorporates MMA-style Century Versys Fight Simulator Bags. It is suitable for both beginners and experienced bag punchers. The class takes place in a black lit environment with energetic music to keep up the momentum. It offers a fun way to alleviate stress and to have a great time!
Trial gloves are provided for your first class, but you’ll need to bring your own gloves for future sessions.
This class combines targeted exercises that work your glute muscles, which are responsible for hip stability and power. We also dive into core exercises that target your abdominal muscles, helping improve posture, balance, and overall stability. Get ready to tone, strengthen, and feel empowered in this dynamic class!
CIRCL Mobility® is a fitness program by Zumba that focuses on mobility, flexibility, and breathwork. It's designed to help improve range of motion and core strength, and to aid in recovery
Step is a dynamic and fun-filled fitness class at The Transformation Station. This class combines step aerobics with high-energy music to deliver a full-body workout that enhances cardiovascular health, coordination, and strength.
Pump Power is all about building strength with targeted pump movements. Using our cardio pump sets, we’ll guide you through controlled, powerful reps that focus on maximizing muscle engagement and endurance. Each movement is designed to help you tone and strengthen, creating a solid foundation for total body power.
POUND® Rockout Workout is a low-impact, music-driven cardio workout using lightweight drumsticks. Designed for all fitness levels, it combines simple, full-body movements with rhythmic beats to build strength, endurance, and energy—no coordination required!
Take the first step towards a healthier you by signing up for a membership at THE TRANSFORMATION STATION in Barrie, ON. Our program is designed to accommodate a variety of fitness goals, ensuring that everyone can benefit from the transformative experience we offer. By joining us, you will directly witness the effectiveness and superiority of our approach in helping you achieve your fitness aspirations. Embrace the possibilities, join our program, and unlock your full potential today!
