E-BOOKS

@ THE TRANSFORMATION STATION

Buy Now – Instant Access
Buy Now – Instant Access
SIGN UP TODAY!

METCON

Our most versatile class- Metcon (metabolic conditioning) are medium/high intensity functional fitness workouts using dumbbells, kettlebells, weighted balls, and other non-complex equipment. Each WOD (Workout Of the Day) varies in exercises. The workouts are different daily to keep the body guessing and progressing. Our Metcon coaches are sure to demonstrate and support you during this workout so you are confident in your exercises. These style of classes are more like group training and are designed by our internationally recongized head trainer, Christina. Our daily workouts are based on a timer- so each person can work to their personal best making Metcon suitable for beginners, and more experienced participants. You pick your tempo, inspired by yourself and also those around you. The beauty of Metcon is that it helps with losing inches, losing weight, toning, and getting fit all at the same time. (Nothing complicated- no handstands, backflips, etc.) and can be scaled/modified to be more simple, or harder! This class will have you leaving proud, and with an empty tank- within 40 minutes.

TOTAL BODY STRENGTH

Challenge yourself with your dumbbell weights in this steady paced class of lifting. This class operates using a time clock, so you can focus on your own capabilities with help from our trainers. We lift, followed by recovery rest, then we lift again!

No jumping or hopping exercises. Excellent for beginners, and/or those who need a push in the strength department, with being mindful of injuries such as back pain, plantar fasciitis, etc.

If you’re intimidated in the free-weight section, or wanting more direction- this class is for you. Suitable for beginners, and experienced lifters.

CIRCUIT

Our Circuit class works on endurance and power development in ways you won’t get with traditional strength training workouts. As our regular Metcon, this class works on a timer. We have set 30s Rounds with workload versus rest time. This style of training is similar to HIIT, High Intensity Interval Training, using battle ropes, punching pads, slam balls, and more.

New? The trainer will show you the ropes!

Zumba!

Zumba® is an interval-style dance fitness party that combines low-intensity and high-intensity moves. You’ll burn lots of calories as you move to the rhythm with Latin-inspired dance moves. The best part of it all is that it doesn’t even feel like exercise!